Breaking the Habit

People say it’s nice to meet me
I’ve often wonder why
I’ve studied my reflections
I’ve looked me in the eye
But I still can’t draw conclusions
I’m still talking out of turn
Now I ask too many questions
About the lessons I won’t learn.

I'm taking time off from the internet, especially social media. As an Emapth (I hate to use the term very often) a sensitive spiritual being would understand that we FEEL TOO MUCH about what's going on right now - uncertainty, fear, chaos, everything!! For months, I keep on recharging from a place of compassion and understanding but it's still not enough until I have to eliminate the sources, which is for me the information of all things - INTERNET. 

10 years ago, I've learned that news and whatever drama is on TV affects me greatly, I absorbed the energy that is always out there. So I stopped watching TV.  I felt unburdened like a heavy load came off from my back. I didn't miss anything at all. My life did not become less when I eliminated TV and news.  In fact, I live a fuller life and focus on the good things around me. I developed a more mature sense of understanding and compassion about the world. 

With the COVID situation at the moment, how can we navigate self love, self care, compassion and understanding?? #selfawareness

Read More