Are you one of these types? Or all of the above? There are only 2 to 4% Empaths and around 15 to 20% are Highly Sensitive People in the world. If someone's telling you that you are too sensitive, and most of the time you feel the odd one out of the group because you are the only one who feels strongly on situations and things around you, then you maybe belong to 20% of Highly Sensitive People.
Does crisis like death, accidents and other nature's disaster affect you so much? Even though you don't know these people or you haven't been there but you feel strongly about it? It sounds so weird but these are the everyday life of Empaths and HSPs.
We are facing a global crisis today - pandemic, death, job loss, hunger plus all kinds of emotions rolled into one.
For Empaths and HSPs, hearing news about all these things drain their energy so much. Some may find the situation heart breaking and crying over the situation.
At the same time, Empaths will try to do their best to help out, exhausting all the the mental headspace thinking what to do to "fix the problem".
If you are consciously aware that you are an Empath and HSPs, you will do the right thing to take care of yourself. Here are some best practices to stay grounded, recharge and live normally as an Empath/HSPs.
Grab a bottle of wine or beer, get ready to dance, go crazy. Single and feeling the blues? Ladies, you're in for a treat. #raisingvibrationshigh #higherself
Play it LOUD. You're welcome! (Default Youtube.Best to play via Spotify)
I am so sick of online life. Yes, hearing from someone who live and breathe on the digital world. What I'm complaining about is not the technology, it's us humans. We are already devoured by the social media platforms. Our human minds are regressing than producing intelligence using technology. Let me paint you a picture of how we, as generation of techy people behave online. It's crazy out there! #highonhumans
Do you know what you're looking for? Do you know what you want? When you are with a crowd of strangers, can you tell which among are your "people"? Can you trust yourself knowing that these people are not good for you? Do you have a healthy sense of self worth? Do you see the red flags and go with your judgment? Or do the opposite and let people manipulate you, abuse you and use you? #lifetransformation #declutteryourlife
The same songs with the same old rhymes
Tell me to shake it off and swing from the lights
But I can’t help but drive away from all the mess you made
You sent this hurricane now it won’t go away
Loving you is too hard, all I do is not enough, left me hurt, I get burnt
I cannot be loving you...
Advocate of authentic self. Lover of life. Passionate on understanding humans. Serving with a purpose, one day at a time.