People say it’s nice to meet me
I’ve often wonder why
I’ve studied my reflections
I’ve looked me in the eye
But I still can’t draw conclusions
I’m still talking out of turn
Now I ask too many questions
About the lessons I won’t learn.
I'm taking time off from the internet, especially social media. As an Emapth (I hate to use the term very often) a sensitive spiritual being would understand that we FEEL TOO MUCH about what's going on right now - uncertainty, fear, chaos, everything!! For months, I keep on recharging from a place of compassion and understanding but it's still not enough until I have to eliminate the sources, which is for me the information of all things - INTERNET.
10 years ago, I've learned that news and whatever drama is on TV affects me greatly, I absorbed the energy that is always out there. So I stopped watching TV. I felt unburdened like a heavy load came off from my back. I didn't miss anything at all. My life did not become less when I eliminated TV and news. In fact, I live a fuller life and focus on the good things around me. I developed a more mature sense of understanding and compassion about the world.
With the COVID situation at the moment, how can we navigate self love, self care, compassion and understanding?? #selfawareness
Are you one of these types? Or all of the above? There are only 2 to 4% Empaths and around 15 to 20% are Highly Sensitive People in the world. If someone's telling you that you are too sensitive, and most of the time you feel the odd one out of the group because you are the only one who feels strongly on situations and things around you, then you maybe belong to 20% of Highly Sensitive People.
Does crisis like death, accidents and other nature's disaster affect you so much? Even though you don't know these people or you haven't been there but you feel strongly about it? It sounds so weird but these are the everyday life of Empaths and HSPs.
We are facing a global crisis today - pandemic, death, job loss, hunger plus all kinds of emotions rolled into one.
For Empaths and HSPs, hearing news about all these things drain their energy so much. Some may find the situation heart breaking and crying over the situation.
At the same time, Empaths will try to do their best to help out, exhausting all the the mental headspace thinking what to do to "fix the problem".
If you are consciously aware that you are an Empath and HSPs, you will do the right thing to take care of yourself. Here are some best practices to stay grounded, recharge and live normally as an Empath/HSPs.
Grab a bottle of wine or beer, get ready to dance, go crazy. Single and feeling the blues? Ladies, you're in for a treat. #raisingvibrationshigh #higherself
Play it LOUD. You're welcome! (Default Youtube.Best to play via Spotify)
I am so sick of online life. Yes, hearing from someone who live and breathe on the digital world. What I'm complaining about is not the technology, it's us humans. We are already devoured by the social media platforms. Our human minds are regressing than producing intelligence using technology. Let me paint you a picture of how we, as generation of techy people behave online. It's crazy out there! #highonhumans
Advocate of authentic self. Lover of life. Passionate on understanding humans. Serving with a purpose, one day at a time.